Like many other people, you were probably told at a young age to take good care of your teeth. Certainly very important! You keep your teeth for the rest of your life, so proper care to keep them strong and healthy is essential. But what about your gums? While you probably hear less about it, it’s just as important. Read on to find out why:

What is Healthy Gums?

Healthy gums, also known as gingiva, are firm, pink, and painless. It fits tightly around the teeth, is not swollen, and does not bleed during brushing. Healthy gums are important to overall health, so having and maintaining healthy gums is paramount.

Why are healthy gums important?

Healthy gums protect the teeth against bacteria and infections. It is also a good indicator of overall health. Inflamed gums can indicate other conditions, such as diabetes and cardiovascular disease. In addition, healthy gums also play a crucial role in maintaining our teeth. If gums become inflamed or severe gum disease can lead to tooth loss in the worst case.

What Causes Inflamed Gums?

Inflamed gums, also known as gingivitis, are often the result of plaque and tartar, which are caused by poor oral hygiene and an unhealthy diet. Other contributing factors include smoking, stress, hormonal changes, and some medications.

Symptoms of inflamed gums

There are several symptoms that can indicate unhealthy gums, including:

• Swollen and bloody gums;
• Gums that recede from the teeth;
• Pain or irritation when brushing or flossing;
• White or yellow plaque formation on the teeth.

Follow the basic advice for a healthy mouth.

Fortunately, there are simple and practical steps you can take to keep gums in good condition:

• Brush twice a day with fluoride toothpaste;
• Two daily flossing sessions to get rid of tartar and plaque;
• Follow a healthy and balanced diet;
• Don’t skip your checkups at Virginia family dentist and dental hygienist;
• Stop smoking;
• Reduce stress through sufficient sleep, exercise and relaxation.